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KEYS TO HEALTH, WHOLENESS, & FRUITFULNESS is an 8-session video-based discipleship course for every Christian. It is ideal for small groups or individuals. It has eight main sessions, two optional extra sessions, and a ministry component: The Steps To Health And Wholeness.


This Participant's Guide is designed to be used in conjunction with the Keys To Health, Wholeness, & Fruitfulness teaching videos, available for free at

Purchase the Participant's Guide on our online bookstore.



Truth & Wisdom

Bringing together truth from the Bible and wisdom from the medical world, Keys to Health, Wholeness & Fruitfulness will equip you to be a healthy, whole disciple of Jesus whose life really counts.


The Steps

Includes an 8-point plan to ensure you've done everything you're spiritually responsible for for healing and the 10 Steps to Health & Wholeness.


Optional Introductory Session – Transforming Health

This session is an optional session that serves as a gentle introduction to the main sessions. It is about half as long as a standard session and introduces the course and the presenters of the videos.

 Introductory Session:  Transforming Health



Dr. Mary Wren is the main inspiration for Keys To Health, Wholeness, & Fruitfulness. She wanted to be a doctor from the age of 10 and studied medicine in Sheffield in the North of England. While she was a student, she had a series of illnesses during which she started to learn how to seek God for help and wisdom as well as seeking medical help. For each new situation she has sought God for “keys” to unlock the answers. She works at Sheffield University Health Service as one of the doctors for 35,000 university students. She wrote a weekly column for a newspaper and loves the detective work of medicine – getting to the root of the problem be it physical, emotional, or spiritual – and sees herself as a bridge between medicine and the Church.

Steve Goss passionately believes that a community of committed, fruitful disciples of Jesus can transform a nation. He and his wife Zoë founded Freedom In Christ’s UK office in 1999. They now head up Freedom In Christ globally and are constantly amazed to see God opening doors all around the world. Freedom In Christ now works in around 40 countries.

Dr. Ifeoma Monye has a passion for preventing, treating, and, if possible, reversing the course of chronic diseases using the principles of “Lifestyle Medicine”. She has a passion to share how we can make simple lifestyle choices every day to live healthier and happier to pursue our purpose and fulfil our destiny. She divides her time between Nigeria and the UK. In Abuja, she is a Chief Consultant Family Physician at the National Hospital and founder of the Brookfield Centre For Lifestyle Medicine. She is the founding President of the African Lifestyle Medicine Association. In the UK, she works as a family doctor. Ifeoma is married with four children and enjoys serving in the intercessory group at her church.

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